Individual coaching should be a birth right. It can be so refreshing to have someone form outside your usual environment work with you in order to find out how to make your life more enjoyable.
Sometimes you cant see the forest because of all the trees. Well, looking from outside in, it is usually easy to see the path.
The first step to a higher EQ is to notice how you react to differnt kinds of impact in live. This first step may be challenging, but it really is all you have to do, noticing and then after you noticed staying aware. With enough curiousity , noticing can become quite an adventure.
As a coach my job is easy and fun, and believe me, whatever you are going through .... I probably have been there at some point in my life. So I am not a teacher, that has the answers, I am more like your coach who has a lot of questions and can trigger your curiosity in order to notice more and more.